We are all guilty of taking on new tasks or begrudgingly saying yes to an invitation to a social event even when our schedule is already jam-packed, in the belief that this will see the best results and lead to a greater sense of self-satisfaction and better relationships. Amber Imber, an organisational psychologist, sees theContinue reading “Could a ‘to-don’t list’ reduce your feelings of guilt, exhaustion, and burnout? (GNL6)”
Tag Archives: Well-being
Kindness makes us stronger (GNL5)
When was the last time you went out of your way to be kind to someone or were on the receiving end of a selfless, thoughtful act? Often we overlook the importance of being kind to others or are unaware of what even constitutes kindness. Kindess is more than a behaviour, however, and can leadContinue reading “Kindness makes us stronger (GNL5)”