We are all guilty of taking on new tasks or begrudgingly saying yes to an invitation to a social event even when our schedule is already jam-packed, in the belief that this will see the best results and lead to a greater sense of self-satisfaction and better relationships. Amber Imber, an organisational psychologist, sees theContinue reading “Could a ‘to-don’t list’ reduce your feelings of guilt, exhaustion, and burnout? (GNL6)”
Tag Archives: mentalhealth
How ‘Glimmers’ boost our positivity, bring us joy and security: What are your ‘glimmers’? (GNL8)
The term ‘glimmers’ was something unknown to me until only this week, when during my lessons, I learned its meaning in this context for the first time. Although it’s true in today’s digital age that the promotion of wellness trends are gathering momentum, we are still inclined to analyse and even obsess over what hasContinue reading “How ‘Glimmers’ boost our positivity, bring us joy and security: What are your ‘glimmers’? (GNL8)”